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Date:
September 15, 2021
Time:
12:00 PM - 1:00 PM
Location:

Wayne County Public Library

Address:
1406 Main Street
Honesdale, PA 18431
Contact:
570-253-1220
Cost:
Free
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Library Lunch & Learn -- Functional Fitness

Wednesday, September 15, 2021

What is Function Fitness and what are the benefits?

Nadine Bernathy, CFT, CES, IIN, will help participants learn how to recognize the muscles being used and used together to perform every day activities. She will also talk about how to keep strong and banlanced as we age.

The Wayne County Public Library will provide lunch, bottled water and dessert; however, if you would prefer to bring a bagged lunch just let them know when you register.