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January 14, 2020, 11:00 AM - 11:50 AM @ Honesdale Behavioral Health
Join Honesdale Behavioral Health, part of the Wayne Memorial Community Health Centers, for a series of sessions for adults to use the expressive arts to discover, heal and find meaning.
Co-facilitated by Dorothy Waline, LCSW, and Hilary Cousins, LCSW.
January 14, 2020, 3:00 PM - 4:50 PM @ Honesdale Behavioral Health
Learn various relaxation, meditation, and mindfulness techniques in order to reduce feelings of stress, worry and anxiety. Co-facilitated by Amanda Vitali, LPC and Michelle Brown, LCSW, CAADC
January 14, 2020, 5:30 PM - 6:30 PM @ Wayne County Public Library
Nadine Bernathy, IIN, certified health coach and personal trainer, will discuss the health benefits of staying active and eating healthier for YOUR body. Learn how to move and eat for your body. Bio-individuality,