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October 10, 2019, 10:00 AM - 10:50 AM @ Honesdale Behavioral Health
Learn various relaxation, meditation, and mindfulness techniques in order to reduce feelings of stress, worry and anxiety. Co-facilitated by Amanda Vitali, LPC and Michelle Brown, LCSW, CAADC
October 10, 2019, 10:00 AM - 12:00 PM @ Wayne County Public Library
Have you ever wanted to learn to knit or crochet? Here's year chance with Beginning Knitters. There are no supplies needed for your first class, and it is open to both teens and adults.
October 10, 2019, 12:30 PM - 1:30 PM @ Honesdale Behavioral Health
Sessions will focus on the many psychological benefits of music, healing through music and using music to cope with stress and overwhelming emotions. Participants will create and express themselves in music and dance, finding strength and purpose, and building connections. Open to patients age 18 and older.
Group facilitated by Tim Gladson, LPC, and Kirsten Havira, LPC.
October 10, 2019, 1:30 PM - 2:30 PM @ Honesdale Behavioral Health
A therapy group providing support and resources and focusing on important issues of early recovery from substance abuse, such as triggers, relapse process and prevention, self-help support groups like AA, NA etc., mindfulness, resentments, family dynamics in early recovery and emotional regulation.