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  1. Freedom from Smoking Group Quit Program

    February 28, 2018, 10:30 AM - 11:30 AM @ Wayne County YMCA

    Join the American Lung Association’s eight-week quit smoking program, conveniently held at the Wayne County YMCA. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking. Overseen by a certified facilitator, you will learn: ? How to know if you’re really ready to quit. ? Medications that can increase your success. ? Lifestyle changes to make quitting easier. ? How to prepare for your quit day. ? Coping strategies for managing stress & avoiding weight gain. ? How to stay smokefree for good.

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