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February 28, 2018, 10:30 AM - 11:30 AM @ Wayne County YMCA
Join the American Lung Association’s eight-week quit smoking program, conveniently held at the Wayne County YMCA. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.
Overseen by a certified facilitator, you will learn:
? How to know if you’re really ready to quit.
? Medications that can increase your success.
? Lifestyle changes to make quitting easier.
? How to prepare for your quit day.
? Coping strategies for managing stress & avoiding weight gain.
? How to stay smokefree for good.
January 3, 2018 - July 14, 2018
January 26, 2018 - July 26, 2018