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November 28, 2018, 6:00 PM - 8:00 PM @ The Cooperage Project
The Lodge at Woodloch’s Certified Forest Bathing experts, Joshua Heath and Derrick Braun, present an introduction to the philosophy of Shinrin-Yoku, or Forest Bathing. Learn how slow and contemplative walks through the forest (something you may have been doing all of your life) can help to focus your body and mind. Learn how to be in the present while learning techniques for deep breathing, mindbody awareness as well as taking note of the little miracles of the forest. Shinrin-Yoku, otherwise known as Forest Bathing was coined in Japan and growing research shows that there is a marked decrease in stress-related hormones, a decrease in heart rates and lower blood pressure among other monumental benefits. Come and enjoy the healing powers of the nature that surrounds us.