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Date:
June 22, 2019
Time:
10:00 AM - 11:00 AM
Time Details:
You MUST RSVP to Hawley Public Library at 570-226-4620 or Diane at dambrose@motivationsforwellness.com
Location:
Hawley Public Library
Address:
103 Main Avenue
Hawley, PA 18428
Contact:
570-226-4620
Cost:
Free
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Spring Into Action for Your Health

Saturday, June 22, 2019

Hosted by Lake Region IGA and The Beer Store Starting Saturday, March 23rd at 10 am at the Hawley Public Library a FREE monthly class will begin on healthy living. Every month a different subject will be taught. You will learn ways to: lose weight, eat healthy, exercise regularly, increase your energy and decrease your stress, reach your health goals, plan and cook healthy meals, practice portion control, deconstruct cravings, incorporate more vegetables in your diet and much more! You will even go on a healthy grocery store tour. You will not only learn about healthy living, you will meet awesome people, have fun, and feel great about yourself! Instructor: Diane Ambrose, RDH, CNC Certified Nutritional Counselor/Health Coach/Personal Fitness Trainer