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April 22, 2019
2:00 PM - 4:00 PM
Time Details:
Classes continue April 29, May 6, 13 and 20, also from 2 to 4 PM. With a follow up meeting.
Penn State Extension Monroe County
724 Phillips Street
Stroudsburg, PA 18360
570-253-5970 ext. 4110
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Dining with Diabetes

Monday, April 22, 2019

Dining with Diabetes is a program for adults with type 2 diabetes or pre-diabetes and their families that will increase knowledge of healthy food choices and diabetes management. The classes offer healthy meal planning, food demonstrations, class discussions, and new physical activity choices. Trained Extension Educators, in consultation with registered dietitians and diabetes educators, will lead discussions addressing: •Important numbers you need to know •Planning healthy meals •Healthy food preparation •Physical activity Consecutive classes are held with a three-month follow-up. Each class offers food demonstrations and tasting, physical activity and ideas to take home, and discussions regarding important information to help you manage your diabetes.