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Date:
November 28, 2018
Time:
6:00 PM - 8:00 PM
Location:
The Cooperage Project
Address:
1030 Main Street
Honesdale, PA 18431
Contact:
570-253-2020
Cost:
Donations will be collected at the door.
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Forest Bathing Workshop

Wednesday, November 28, 2018

The Lodge at Woodloch’s Certified Forest Bathing experts, Joshua Heath and Derrick Braun, present an introduction to the philosophy of Shinrin-Yoku, or Forest Bathing. Learn how slow and contemplative walks through the forest (something you may have been doing all of your life) can help to focus your body and mind. Learn how to be in the present while learning techniques for deep breathing, mindbody awareness as well as taking note of the little miracles of the forest. Shinrin-Yoku, otherwise known as Forest Bathing was coined in Japan and growing research shows that there is a marked decrease in stress-related hormones, a decrease in heart rates and lower blood pressure among other monumental benefits. Come and enjoy the healing powers of the nature that surrounds us.